High Step MarchThe routine starts with a vigorous high-step march, counting down from thirty-two to one, legs followed by a brief rest period with musical cues. Knee DriveNext, engage in knee drives, counting down from thirty-six to one, interspersed with rest intervals denoted by musical cues. Lateral Step ReachTransition into lateral step reaches, … Read more
Introduction to Hip and Hamstring PosesGreetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength. Low Lunge: Opening the HipsStarting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This … Read more
Introduction to Trauma-Informed Hip-Opening Yoga Hello, and welcome to a 20-minute trauma-informed yoga session focusing on opening up the hips. I’m Caitlin because a certified trauma-informed yoga instructor. Throughout this practice, we’ll delve into deep hip and psoas stretches to release stored emotions. Setting the Practice Tone 1. Permission to Modify – Hip openers might … Read more
Mastering Yoga Headstands: The Tripod Headstand Learning headstands in yoga involves understanding the two main types, with the tripod headstand being the easier starting point. Let’s break down the steps to master this foundational headstand. Building the Triangular BaseIn the tripod headstand, three points form our base: our hands and the crown of our head. … Read more
A Step-by-Step Headstand Guide with Blessed Yoga Discover the fundamental steps for mastering a headstand, led by Jen, also known as Blessed Yoga. Let’s break down the process to ace your headstand practice. Preparing for the Headstand Jen introduces the tutorial and highlights the importance of a low ponytail for long hair. She emphasizes the … Read more
