Title: Sweet Slumber: 10-Minute Bedtime Yoga Stretch Introduction: Welcome, everyone!Tension In today’s video, Tensionwe’ll guide you through a quick and calming 10-minute bedtime yoga stretch aimed at releasing tension and stress. Perfect for creating a tranquil atmosphere before heading off to sleep. Initial Seated Poses: – Begin by kneeling forward, tucking the toes, and sitting … Read more
SweetIntroduction: Hello, everyone! Thank you for joining me. I’m Cassandra,Sweet and I’m excited to guide you through this intermediate flexibility flow. This sequence is designed to provide a full-body stretch, enhancing your overall well-being. While no props are required, having a block nearby for certain poses can enhance accessibility. Turtle Pose – Opening the Hips: … Read more
Day 9: Release in Flow Yoga Journey Greeting & Setting the Tone Hello, dear friends, and welcome back to Flow, your 30 Day Yoga Journey. Today marks Day 9, themed around “Release.” Let’s dive into our practice with gentle rhythmic music guiding us. Grounding and Preparation Come down to the ground, finding a comfortable seat. … Read more
