Introduction: Starting the Indoor WalkApril from Yesternex and Mom Iko are here to guide you through a 10-minute indoor walking routine. Benefits of WalkingWalking is a fantastic form of exercise. It’s low impact, gentle on joints, excellent for cardiovascular health, and promotes mobility and independence. Adaptability for Indoor WorkoutsThey highlight the adaptability of indoor workouts, … Read more
Introduction: Seated Stretching Session Getting Started: Equipment and AttireWelcome to today’s Seated Stretch session! All you need is a chair. Footwear is optional; choose what’s comfortable for you, along with easy-to-move-in clothing. Let’s begin by ensuring a proper posture while seated. Upper Body Stretches Posture and Arm MovementsSit up straight, preferably at the edge of … Read more
because Introduction: 10-Minute Tone-to-Arm Workout Achievable ChallengeToday, we embark on a 10-minute arm workout—a challenge within reach. There are ten exercises, each for 50 seconds with a 10-second breather in between. While it may feel intense, it’s absolutely achievable. Consistency with this routine can yield remarkable strength and toning benefits. If you enjoy this, give it … Read more
Setting Up in Vajrasana Pose Initial PositionBegin with the Diamond Pose (Vajrasana) seated in Sukhasana. Gradually extend and position your legs between both feet. Adjusting Feet and HandsMove your feet closer to your bottom. Gently press your hands forward, resting your arms over your knees. Benefits of Vajrasana Strengthening Ligaments and MusclesVajrasana strengthens ligaments and … Read more
because Bedtime Yoga Adventure for Kids Introduction to Bedtime Yoga:Welcome to the Pregnancy and Postpartum TV Kids Workout Series! Today, it’s all about bedtime yoga. Vivian and I are geared up in our cozy pajamas, all set for a relaxing yoga session before bedtime. Getting into Pajamas and Setting the Mood:After a bit of pyjama … Read more
Introduction to Hip and Hamstring PosesGreetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength. Low Lunge: Opening the HipsStarting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This … Read more
Introduction to Trauma-Informed Hip-Opening Yoga Hello, and welcome to a 20-minute trauma-informed yoga session focusing on opening up the hips. I’m Caitlin because a certified trauma-informed yoga instructor. Throughout this practice, we’ll delve into deep hip and psoas stretches to release stored emotions. Setting the Practice Tone 1. Permission to Modify – Hip openers might … Read more
Wall Pilates Workout for older and Beginners Introduction to Wall PilatesWelcome to this wall Pilates workout! It’s currently a hot trend, and I’ve tailored it to suit older and beginners. All these moves are designed to be safe for everyone. For this quick workout, all you need is some wall space or even a door … Read more
