Introduction: Welcome, everyone, to your 35-minute Restorative Yoga Class. In this session, we’ll guide you through gentle poses and sequences designed to promote relaxation and ease stress. No props are needed, but feel free to use a blanket or pillow for added comfort. Child’s Pose: Let’s begin with the Child’s Pose. Bring your big toes … Read more
Inner Glow Reflection & Intentions Introduction & Year-End Reflection Greetings! I’m Hannah, and as we approach the end of 2023, 2024 I’m amazed at how swiftly this year has passed. This session marks the final class of the year. If you’d like to join me in reflecting on the year behind us and setting intentions … Read more
Welcoming the Evening Introduction to Sleepy Time Yoga Adriene’s Warm Welcome Emphasis on Relaxation and Transition Preparation Instructions Starting in a Comfortable Seat Seating Options Guidance Focus on Comfort and Posture Palms Down, Eyes Closed Gentle Neck Rolls Instructions for Neck Circles Emphasis on Relaxation and Mindfulness Reversing the Movement Relishing the Practice Encouragement for Time … Read more
Ballet Class For Kids | Princess Ballerina Ballet For Kids (Age 3-7) Princess Ballet Adventure for Kids Introduction to the Dance Session:In today’s episode of Pregnancy and Postpartum TV Kids Workout Series, we dive into a delightful Princess Ballet Class. Vivian joins in, eager and thrilled about the ballet moves inspired by various princesses. This session … Read more
Chair Yoga for Well-being Introduction to Chair YogaIn this session, Samantha and Pritika present Chiayoga, an immensely beneficial practice, especially for those who spend prolonged hours sitting, whether due to office work or physical limitations. Benefits and AccessibilityChiayoga offers an opportunity to stay fit and healthy even while seated on a chair. It’s particularly advantageous … Read more
