15 minute Super Chill Yoga Stretches for Relaxation

15 minute Super Chill Yoga Stretches for Relaxation

Introduction to Child’s Pose: Welcome to yoga. Let’s start in a Child’s Pose with knees wide and hips low. Walk your arms forward, Relaxation  your forehead on the mat. Take a moment to scan your body. Body Awareness in Child’s Pose: Bring awareness to any tension in your shoulders, jaw,because eyes, hands, and hips. Release … Read more

Yoga for Posture, Back Pain & Fix Rounded Shoulders

Yoga for Posture, Back Pain & Fix Rounded Shoulders

Introduction: Welcome to the Yoga session, where we will guide you through a series of poses and movements to enhance your flexibility, strength, and overall well-being. Seated Position: Start by sitting on your mat with your hands on your knees. Inhale, shrug your shoulders to your ears, and exhale as you roll your shoulders down. … Read more

esk Yoga: stretch away tension at your desk!

esk Yoga: stretch away tension at your desk!

 Capsara Yoga: Desk Tension Release Sequence  Introduction to Capsara Yoga Welcome to Capsara Yoga! This yoga sequence is designed specifically to alleviate the tension caused by long hours of sitting and working at a desk. I’m Kat, and if you practice this in the office, let your colleagues know you’re practicing Capsara Yoga!  Shoulder Release … Read more

Yoga Stretch for Lazy days Stretches for Recovery and Flexibility

Yoga Stretch for Lazy days Stretches for Recovery and Flexibility

 Self-Healing Journey: Lazy Easy Stretch Session  Welcome & Introduction [MUSIC] Welcome, friends, to this easy stretch session, marking the beginning of your self-healing journey. I’m Swetlana, the founder of Yuna Yoga Platform, and I’m thrilled to guide you through this practice. Whether you seek relaxation after a lazy day or post-workout relief, this session is … Read more

10 Minute Morning Yoga Stretch (DAY 25)

10 Minute Morning Yoga Stretch (DAY 25)

Morning Yoga: Full Body Stretch Introduction and Adjustment Welcome to our morning yoga session! Feel free to adjust or skip any poses that don’t suit your body today 10 Minute. Let’s begin by circling the wrists in both directions, tuning into any sensations or clicks. Opening Chest and Relaxation Interlace your fingers behind your back, … Read more

30 MIN PILATES ccWORKOUT || Full Body Stretch & Strengthen

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

 Preparing for Yoga Welcome back to Move with Nicole! Today’s class is a 30-minute yoga session focusing on stretching and strengthening the body. Get ready by rolling out your mat.  Starting the Class Let’s begin today’s class by sitting tall. Inhale, reach your right arm up, exhale, and bend to the left,because feeling a release … Read more

Over 50? 3 Yoga Poses You Should Do Daily

Over 50? 3 Yoga Poses You Should Do Daily

 Alleviating Pain through Yoga Stretches for People Over 50 Introduction: Seeking Relief Are you over 50 and struggling with back pain, headaches, or discomfort in your neck and shoulders? Look no further! We have three modified yoga stretches tailored to a therapist’s approach that are effective for everyone. Choosing the Right Poses When it comes … Read more

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

 Introduction: Stress Relief Yoga Session Hey everyone! I’m thrilled you’ve joined me today for a quick stress-relief yoga or stretch session. Whether it’s to kickstart your morning or unwind before bedtime, this routine is designed to help you relax and destress. We’ll focus on gentle stretches and mindful breathing techniques.  Preparation and Setup Before we … Read more

Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

 Pre-Yoga Prep Hey there, folks! Rise and shine, it’s time for Yoga with Adriene. I’m Adriene,Morning and this is Benji. We’re ready to get your day off to a fantastic start. So, grab something comfy and let’s dive in.  Morning Yoga Session Settling In Alright, let’s begin. Find a comfortable seated position, crossing your legs. … Read more