Introduction: Welcome to an Advanced Yoga Flow, tailored for those seeking dynamic sequences and challenging postures to enhance their practice. Seated Preparation: Begin in a comfortable seated position, closing your eyes to focus inward. Deepen your breath, connecting with your body’s rhythm. Shoulder Warm-Up: Inhale, lifting your shoulders to the ears, then exhale, rolling them … Read more
Title: Tranquil Nighttime Flow: Slow Yoga for Bedtime Introduction: Hello, everyone! Welcome back to my channel. I’m Francesca, and today I’ll be guiding you through a slow-flow yoga class specifically designed for a peaceful bedtime routine. Let’s dive into this soothing practice to help you unwind before heading to bed. Child’s Pose to Center the … Read more
Title: Sweet Slumber: 10-Minute Bedtime Yoga Stretch Introduction: Welcome, everyone!Tension In today’s video, Tensionwe’ll guide you through a quick and calming 10-minute bedtime yoga stretch aimed at releasing tension and stress. Perfect for creating a tranquil atmosphere before heading off to sleep. Initial Seated Poses: – Begin by kneeling forward, tucking the toes, and sitting … Read more
SweetIntroduction: Hello, everyone! Thank you for joining me. I’m Cassandra,Sweet and I’m excited to guide you through this intermediate flexibility flow. This sequence is designed to provide a full-body stretch, enhancing your overall well-being. While no props are required, having a block nearby for certain poses can enhance accessibility. Turtle Pose – Opening the Hips: … Read more
Capsara Yoga: Desk Tension Release Sequence Introduction to Capsara Yoga Welcome to Capsara Yoga! This yoga sequence is designed specifically to alleviate the tension caused by long hours of sitting and working at a desk. I’m Kat, and if you practice this in the office, let your colleagues know you’re practicing Capsara Yoga! Shoulder Release … Read more
Self-Healing Journey: Lazy Easy Stretch Session Welcome & Introduction [MUSIC] Welcome, friends, to this easy stretch session, marking the beginning of your self-healing journey. I’m Swetlana, the founder of Yuna Yoga Platform, and I’m thrilled to guide you through this practice. Whether you seek relaxation after a lazy day or post-workout relief, this session is … Read more
Inner Glow Reflection & Intentions Introduction & Year-End Reflection Greetings! I’m Hannah, and as we approach the end of 2023, 2024 I’m amazed at how swiftly this year has passed. This session marks the final class of the year. If you’d like to join me in reflecting on the year behind us and setting intentions … Read more
Miranda’s Ultimate Hip Stretch Tutorial Introduction and Gratitude Hey, it’s Miranda! Thank you all for the amazing feedback on my previous flexibility video. Let’s use this moment to work on our flexibility with a quick and effective hip stretch session. Starting the Stretch Begin by positioning on your hands or elbows, keeping your abs engaged, … Read more
Morning Yoga: Full Body Stretch Introduction and Adjustment Welcome to our morning yoga session! Feel free to adjust or skip any poses that don’t suit your body today 10 Minute. Let’s begin by circling the wrists in both directions, tuning into any sensations or clicks. Opening Chest and Relaxation Interlace your fingers behind your back, … Read more
becauseIntroduction and Welcome Hey everyone, welcome back! Good morning, I hope your day is off to a great start. Today,TRAIN I’ll guide you through a quick 15-minute stretch and light workout routine. Getting Started Let’s focus on getting our bodies moving, loosening up the joints, and getting that blood flowing. These activities are fantastic for jumpstarting … Read more
